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Announcements: "Fit Performance Series" dates for January/February 2018

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"Fit Performance Series" dates for January/February 2018

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Keller Army Community Hospital's Nutrition Care Dept. will continue the "Fit for Performance" series, focusing on weight management.

The comprehensive weight management program is open to ALL TRICARE beneficiaries, with a goal of assisting with making permanent changes to your diet, sleeping, and activity habits to promote long-term weight loss success.

PROGRAM DATES/SUBJECTS ARE:
12 JAN – Meet the Dietitian – Small changes make a big difference
19 JAN – Sleep, Intensity of Activity, and Practice Performance Nutrition
26 JAN – Changing Your Environment and Finding Support for Weight Loss
02 FEB – Nutrient Timing and Strength Training
09 FEB – Mindful Eating
23 FEB – Stress and Weight Loss

All Classes held at Keller’s 2nd Floor Classroom from 1330 – 1430

CALL 845-938-7992 (KACH appointment line) or 845-938-2374 (Nutrition Care Dept.) to reserve your seat.

Expires

2/23/2018

Attachments

Created at 12/27/2017 10:34 AM by Lanier, Robert K CIV USA MEDCOM KACH
Last modified at 12/27/2017 10:34 AM by Lanier, Robert K CIV USA MEDCOM KACH